Stephen Miller 20:00 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
April 18, 2014 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 30 | 150 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 137 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 30 | 147 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | 150 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | 153 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | 166 |