Stephen Miller 20:00 row
5,123
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
April 21, 2014 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 347 | 31 | 157 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 32 | 140 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 32 | 151 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 31 | 161 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 31 | 166 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 31 | 171 |