Stephen Miller 20:00 row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
April 24, 2014 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 30 | 154 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | 139 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 147 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 151 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 162 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 175 |