Stephen Miller 20:00 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
May 12, 2014 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 29 | 148 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 129 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 143 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 150 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 157 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 161 |