Stephen Miller 20:00 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
May 24, 2014 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 30 | 159 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | 147 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 156 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 161 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 163 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 172 |