Stephen Miller 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
May 25, 2014 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 28 | 129 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 122 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 | 126 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 129 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | 133 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 138 |