Stephen Miller 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
May 26, 2014 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 28 | 131 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 124 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 129 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 133 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 134 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 136 |