Stephen Miller 20:00 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
May 27, 2014 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 30 | 145 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 134 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 145 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | 146 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 149 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 152 |