Stephen Miller 14x1:00/0:30r row
3,396m
Meters
14:00.0
Time
2:03.6
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
May 29, 2014 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,396m | 2:03.6 | 185 | 936 | 30 | 121 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 101 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 107 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 108 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 114 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 125 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 136 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 118 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 123 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 132 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 125 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 141 |
| r1,493m |