Stephen Miller 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
January 06, 2015 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 28 | 137 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 129 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 138 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 130 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 144 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 145 |