Stephen Miller 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
January 08, 2015 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 28 | 136 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | 135 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 135 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 138 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 137 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 139 |