Stephen Miller 20:00 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
January 09, 2015 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 28 | 129 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | 123 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | 129 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 129 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 129 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | 135 |