Stephen Miller 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
January 12, 2015 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 27 | 134 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 126 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 131 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 136 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 139 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 142 |