Stephen Miller 20:00 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
January 13, 2015 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 28 | 139 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 128 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 137 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 139 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 146 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 145 |