Stephen Miller 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
January 15, 2015 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 28 | 137 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 129 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 134 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 137 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 140 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 147 |