Stephen Miller 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
January 18, 2015 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 28 | 129 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 122 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 127 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 128 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 132 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 139 |