Stephen Miller 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
January 20, 2015 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 28 | 129 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 121 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 128 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 127 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 131 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 138 |