Stephen Miller 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
January 21, 2015 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 29 | 133 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 | 126 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 127 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 135 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 136 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 141 |