Stephen Miller 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
January 23, 2015 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 28 | 145 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 126 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 136 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 150 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 | 153 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 160 |