Stephen Miller 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
January 29, 2015 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 29 | 140 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 30 | 138 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 150 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 134 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 133 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 147 |