Stephen Miller 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
January 30, 2015 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 29 | 145 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 | 145 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | 151 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 138 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 145 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 150 |