Stephen Miller 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
February 09, 2015 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 29 | 133 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 | 129 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 127 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 133 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 | 135 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 | 143 |