Stephen Miller 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
February 10, 2015 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 502 | 29 | 142 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 30 | 126 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 30 | 139 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 29 | 142 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 29 | 149 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 29 | 155 |