Stephen Miller 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
February 10, 2015 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 29 | 142 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 126 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 139 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 142 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 | 149 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 | 155 |