Stephen Miller 20:00 row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
November 30, 2015 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 30 | 140 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 127 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 31 | 137 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | 137 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | 146 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 157 |