Stephen Miller 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
December 29, 2015 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 31 | 145 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 126 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 144 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 148 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | 152 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | 159 |