Stephen Miller 20:00 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
December 30, 2015 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 31 | 140 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 32 | 130 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 32 | 129 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | 143 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | 147 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 32 | 153 |