Stephen Miller 15:00 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
September 01, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 30 | 131 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 124 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 125 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 132 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | 134 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 140 |