Stephen Miller 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
September 03, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 29 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 29 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 29 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 29 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 29 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 30 |