Stephen Miller 20:00 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
September 04, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 31 | 138 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 122 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | 133 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | 136 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 147 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 31 | 155 |