Stephen Miller 20:00 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
September 05, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 30 | 135 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 31 | 130 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 140 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 31 |