Stephen Miller 20:00 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
September 07, 2017 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 30 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 130 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 136 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | 140 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | 147 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | 152 |