Stephen Miller 30:00 row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
September 08, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 31 | 147 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 31 | 133 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 32 | 144 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 31 | 148 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 153 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 31 | 161 |