Stephen Miller 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
September 11, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 978 | 489 | 32 | 157 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 32 | 145 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 32 | 152 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 32 | 158 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 32 | 162 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 32 | 168 |