Stephen Miller 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
September 11, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 32 | 157 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 32 | 145 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 32 | 152 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 32 | 158 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 32 | 162 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 32 | 168 |