Stephen Miller 20:00 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
September 15, 2017 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 31 | 163 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | 154 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | 158 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 165 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 168 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 32 | 170 |