Stephen Miller 20:00 row
5,160
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
September 15, 2017 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1059 | 353 | 31 | 163 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 32 | 154 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 31 | 158 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 31 | 165 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 31 | 168 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 32 | 170 |