Stephen Miller 30:00 row
7,694m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
September 17, 2017 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 31 | 157 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 32 | 143 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 32 | 154 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 32 | 162 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 31 | 156 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 32 | 174 |