Stephen Miller 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
September 19, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1030 | 515 | 31 | 155 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 31 | 140 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 32 | 151 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 32 | 156 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 32 | 162 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 32 | 166 |