Stephen Miller 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
October 03, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 31 | 150 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 136 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 145 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 154 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 157 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 160 |