Stephen Miller 17:04 row
3,818m
Meters
17:04.5
Time
2:14.1
Pace
246
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
December 12, 2017 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,818m | 2:14.1 | 145 | 798 | 27 | 137 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | 139 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 149 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 149 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | 112 |
| 17:04.5 |