Stephen Miller 15:00 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
December 13, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 31 | 135 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | 67 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 156 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 156 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 161 |