Stephen Miller 20:00 row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
December 14, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 30 | 155 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 | 145 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 153 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 158 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 157 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 164 |