Stephen Miller 25:00 row
6,421m
Meters
25:00.0
Time
1:56.8
Pace
438
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
December 15, 2017 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,421m | 1:56.8 | 220 | 1055 | 29 | 151 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 | 134 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | 146 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 152 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 159 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | 164 |