Stephen Miller 25:00 row
6,500m
Meters
25:00.0
Time
1:55.3
Pace
449
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
December 17, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,500m | 1:55.3 | 228 | 1084 | 29 | 151 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 137 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 146 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 151 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 160 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 165 |