Stephen Miller 15:00 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
January 02, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 28 | 144 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 135 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 141 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 147 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 148 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 150 |