Stephen Miller 20:00 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
January 03, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 350 | 29 | 154 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 30 | 141 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 29 | 152 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 29 | 155 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 29 | 160 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 29 | 164 |