Stephen Miller 20:00 row
5,161m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
January 10, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 28 | 150 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 131 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 145 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 153 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 159 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 163 |