Stephen Miller 20:00 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
January 11, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 29 | 151 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 137 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 149 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 155 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 156 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 162 |