Stephen Miller 20:00 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
January 16, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 29 | 138 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 129 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 136 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 139 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 144 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 146 |