Stephen Miller 15:00 row
3,699m
Meters
15:00.0
Time
2:01.6
Pace
241
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
July 17, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 31 | 136 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 128 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | 130 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | 133 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 139 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 150 |