Stephen Miller 15:00 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
July 19, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1000 | 250 | 32 | 153 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 32 | 139 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 33 | 151 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 33 | 154 |
| 12:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 32 | 160 |
| 15:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 32 | 165 |