Stephen Miller 15:00 row
3,793m
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
July 20, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 32 | 151 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | 132 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 146 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | 153 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 161 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 164 |